7 Things I Learned from Brazilian Jiu Jitsu

Brazilian jiu-jitsu

Brazilian Jiu Jitsu I’ve recently started BJJ. For those who don’t know BJJ is short for Brazilian Jiu Jitsu. A combat sport focused on grappling and ground fighting. So far here are seven things I learned. I am weak as fuck While rolling, I was easily manhandled by my sparring partners. They toss me, pull me, push me and turn me in every direction and they made it look easy. Solution I have to get stronger! I need to work on strength exercises by incorporating barbells and kettlebells into my training. I’m thinking of adding 3 day week training program […]

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